CloudClinic

Facebook Twitter Youtube Linkedin Instagram
Cloudclinic logo
Menu
Portal
Facebook Twitter Youtube Linkedin Instagram
Cloudclinic logo

Blog

Blog

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents

/

Navigating Vaccination Schedules for Your Child: A Guide for Nigerian Parents Are you a parent in Nigeria? Then you’re most likely familiar with the juggling act that raising a child entails. There’s homework, science/art projects, visiting days, parent-teacher conferences, and a host of other duties. With everything going on, keeping track of your child’s vaccination schedule can seem like an overwhelming task. But don’t worry, it doesn’t have to be a daunting experience. In this blog, we’re going to explore the subject of childhood vaccinations and provide you with a simple, straightforward guide. Why Are Vaccinations Important? Let’s start with the basics. Vaccinations, a concept pioneered by Edward Jenner in the late 18th century, are a critical part of public health. You’ve probably heard of vaccinations, but why exactly are they essential? Vaccinations, also known as immunizations, protect your children from dangerous diseases by building up their immune systems. They work by introducing a weakened or inactivated form of the disease into the body. This process trains the immune system to recognize and fight off these harmful pathogens. With vaccines, we can prevent diseases that were once life-threatening, such as polio, measles, and whooping cough. Vaccination is a team effort; the more kids who get vaccinated, the better protected the entire community is. This phenomenon is called “herd immunity,” a term first used by veterinarian George Potter in 1917, and later adapted to human epidemiology by A. W. Hedrich in the 1930s. It’s especially important for protecting those who cannot receive vaccinations, like the immunocompromised or very young children. The vaccination schedule for your child is not random. Each vaccine is scheduled at a specific age to provide your child with the best possible protection. Some vaccines are given in a series of doses over time to ensure long-lasting immunity. If vaccines are given too early, too late, or not at all, your child could be at risk of getting a disease. For example, the measles, mumps, and rubella (MMR) vaccine is typically given in two doses, first when your child is between 12 to 15 months old, and again between 4 and 6 years. Both doses are necessary for your child to be fully protected. Understanding the Vaccination Schedule Understanding your child’s vaccination schedule may seem like trying to understand a foreign language just because there are numerous acronyms and scientific terminologies involved. However, with some patience, you’ll soon be navigating this terrain with ease. Every country has a recommended immunisation schedule provided by their health authorities. In Nigeria, the National Primary Health Care Development Agency (NPHCDA) offers a clear and comprehensive vaccination schedule from birth up to adolescence. While we can’t cover every single vaccine in this blog, here’s a quick glance at some of the vital ones: Keep in mind, this isn’t a complete list, and schedules can vary depending on your child’s health and your location. Understanding the Vaccination Schedule It’s perfectly normal to have questions or concerns about your child’s vaccination schedule. As parents, we want to ensure we’re doing everything right for our little ones. That’s where specialists, known as paediatricians, come in. Paediatricians manage the health of your child, including physical, behaviour, and mental health issues. They’re also experts in childhood diseases and immunisations. Just before we conclude… The journey of parenthood is more of a marathon than a sprint. While managing your child’s vaccination schedule can seem like a daunting task, remember that it’s all part of the process, and you’re not alone. Vaccinations are one of the most powerful tools we have to safeguard our children. They not only protect your child but also contribute to community health. Remember to consult a specialist if you have any questions or concerns. Don’t wait! Download the My CloudClinic app today, and talk to a Paediatrician about your child’s immunisation needs. Let us join you in ensuring your child grows up healthy and well-protected.

Blog

Mental Health Matters: Tips to Boost Your Mental Wellbeing

/

Mental Health Matters: Tips to Boost Your Mental Wellbeing Mental Health Matters – Quick question, you know that a healthy body and a healthy mind go hand in hand, right? But let’s be honest, when it comes to our health, mental wellbeing often takes a backseat. In this rapidly changing, fast-paced world, it’s more critical than ever to prioritize our mental health. In this blog, we’ll be sharing the importance of mental health, self-care practices, identifying the signs of mental health issues, and when to reach out to a professional. We’ve got lost to unpack, so let’s jump right in! The Undeniable Importance of Mental Health Mental health, just like physical health, is integral to our overall well being. The World Health Organization defines mental health as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” Maintaining good mental health allows us to navigate the ebbs and flows of life with resilience, build healthy relationships, and function productively. Remember, it’s okay to make mental health your priority, as it significantly contributes to your ability to enjoy life. Proactive Self-care Practices: Experts Advice Prevention, they say, is better than cure, and this holds true for mental health as well. Renowned experts advocate for preventive measures when it comes to mental health. Here are some strategies they suggest: Identifying Early Signs of Mental Health Issues Recognizing mental health issues early can make a huge difference. Here are some signs to watch for:  If you’re experiencing any of these symptoms, it’s crucial to reach out for professional help.  Taking Steps Towards Better Mental Health: My CloudClinic and Community Support If you’re feeling overwhelmed by your emotions, or if your symptoms are affecting your daily life, it’s time to seek professional help. Reach out to a mental health professional, such as a clinical psychologist. Download the My CloudClinic app from the Google Play Store or App Store, and you can easily speak to a professional of your choice. Your mental health matters, and it’s okay to ask for help. Seeking professional advice is a sign of strength, not weakness. Your mental health should never be neglected. You need to shift your perspectives and prioritize your mental wellbeing the same way you do your physical health. From adopting self-care practices to seeking professional help, it’s crucial to take proactive steps for your mental health. For more insights on managing health conditions and self-care strategies, don’t forget to register for our upcoming health webinar on “Managing Health Conditions: Strategies for Preserving Mental Health and Self-care for Busy Professionals.” Get ready to transform your approach towards mental health! Remember, you’re not alone on this journey. By joining the CloudClinic Community, you can connect with like-minded individuals and experts to share experiences and learn from one another. So why wait? Take your first step towards better mental wellbeing today. Let’s prioritize our mental health together! Got questions or concerns? Write to me in the comment below. I’m happy to attend to, and answer any questions you may have.

Blog

Healthy Eating for a Healthy Heart: Top Nutritional Tips

/

Healthy Eating for a Healthy Heart: Top Nutritional Tips When it comes to maintaining a healthy heart, the foods we consume play a crucial role. Ever heard the saying, “You are what you eat”? Well, it’s more than just a cliché. What we fuel our bodies with has a significant impact on our heart health, and in turn, our overall well being. In this blog post, we’ll delve into the world of heart-friendly diets, talking about key nutrition advice and highlighting foods that can give your heart the love it deserves. Understanding the Connection Between Healthy Hearts and Nutrition The first step towards embracing a heart-healthy lifestyle is understanding the deep connection between heart health, diet, and nutrition. Research has shown that certain foods can increase our risk of heart disease, while others can help prevent it. For instance, foods high in saturated and trans fats, like processed meats and fried foods, can raise cholesterol levels and promote artery blockage, leading to heart disease. On the other hand, a diet rich in fruits, vegetables, lean proteins, and whole grains can help reduce this risk. So, are you ready to nourish your heart with the right foods? Let’s get started! Embrace the Power of Fruits and Vegetables Fruits and vegetables are the superheroes of a heart-healthy diet. They’re packed with essential vitamins, minerals, and fiber – but low in calories and fat. Including a variety of colorful fruits and veggies in your daily diet ensures you’re getting a wide range of nutrients, all working towards maintaining a healthy heart. Consume More Lean Proteins When it comes to protein, lean is the way to go. Swap out fatty meats with lean proteins like fish, poultry, and legumes. Fish, especially fatty ones like salmon and mackerel, are rich in omega-3 fatty acids, which have been found to reduce the risk of heart disease. Whole Grains for Wholesome Health Whole grains are another must-have for a heart-healthy diet. They are packed with fiber, which can lower bad cholesterol and keep your heart in prime shape. So, instead of refined grain products, choose whole grain alternatives like whole wheat bread and brown rice. Limit Sodium and Saturated Fats While embracing certain foods, it’s equally important to limit others. Sodium and saturated fats are two such elements. High sodium diets can lead to high blood pressure, a major risk factor for heart disease. Similarly, saturated fats can increase your bad cholesterol levels. Try to limit your intake of processed foods, which are often high in both sodium and saturated fats. Hydrate Wisely What you drink is just as important as what you eat. Water should be your beverage of choice. If you want something with a bit more flavor, consider herbal tea or even making your own fruit-infused water. Try to limit sugary drinks, as they often contribute to weight gain and other health problems. By adopting these nutrition tips, you’ll not only be nurturing your heart but also setting the foundation for overall healthy living. Keep in mind, though, that everyone’s nutritional needs are different, and what works best for one person might not work for another. Some Foods for a Healthy Heart Berries: Blueberries, strawberries, raspberries – they’re all packed with important heart-healthy nutrients. Berries are full of antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to heart disease. Avocados: These creamy fruits are an excellent source of heart-healthy monounsaturated fats, which can lower bad cholesterol levels and reduce the risk of heart disease. Nuts and Seeds: Walnuts, almonds, flaxseeds, chia seeds, and many others are rich in fiber, protein, and healthy fats. Just remember to watch your portion sizes as these foods are high in calories. Dark Chocolate: Good news for the chocolate lovers! Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. Just make sure to choose high-quality dark chocolate with at least 70% cocoa. Olive Oil: A staple of the Mediterranean diet, one of the most well-researched diets for heart health, olive oil is packed with antioxidants and monounsaturated fats. The Power of a Balanced Diet Heart-healthy eating isn’t just about adding good foods to your diet; it’s about balancing different food groups. You need to ensure that you’re getting a good mix of proteins, carbohydrates, and fats – the three main types of nutrients our bodies need to function correctly. Remember, not all carbs are created equal. Opt for complex carbs like whole grains, which are digested slowly and give you a steady supply of energy, over simple carbs found in sugary drinks and sweets. Don’t Forget About Exercise No discussion about heart health can be complete without mentioning physical activity. Regular exercise, whether it’s a brisk walk, a dance class, or a bike ride, helps maintain a healthy weight, control blood pressure, and reduce stress – all important for heart health. Find Your Tribe And finally, remember that you’re not alone in this journey. Whether it’s through a local support group or an online community, connecting with others who are also on a heart-healthy journey can offer invaluable support, motivation, and inspiration. The CloudClinic community is one of such groups. Click HERE to join the community. Consult a Nutritionist on My CloudClinic App Do you need more personalised advice? You can get help on the My CloudClinic app in just one click. The My CloudClinic app is home to numerous nutritionists who are eager to assist you in creating a personalised heart-healthy diet plan. They can provide tailored advice, helping you find a diet that suits your lifestyle, tastes, and health needs. So, why wait? Download the My CloudClinic app on Play Store or App Store today, and start your journey towards a healthier heart with expert guidance right at your fingertips. Your heart, and your future self will thank you.

Blog

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals

/

No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals Do you constantly feel overwhelmed by the number of tasks on your to-do list? You’re not alone. Busy professionals often find their personal well-being taking a backseat in the frantic race against time. But what if we told you that self-care doesn’t have to be a luxury? Better yet, it doesn’t have to be time-consuming. Yes, you read that right! Self-care is not an indulgence, it’s a necessity, and it’s possible to fit it into the busiest of schedules. It might seem impossible, but sometimes, all it takes is a five-minute pause. Five minutes to refresh, recenter, and recharge. It’s not just about time, though. It’s about understanding that you can’t pour from an empty cup. What do we mean? As a busy professional, you need to keep your well being topped up to perform at your peak. Studies consistently show that individuals who practice regular self-care are more productive, happier, and lead healthier lives. Now, you must be thinking, “Alright, I’m intrigued, but what kind of self-care can I do in just five minutes?” The answer lies in the quality of time spent, not quantity. Let’s dive into some quick strategies: 5 Minutes Self-Care Strategies for Busy Professionals The following self-care strategies are widely accepted and recommended by many wellness experts and professionals. They have proven effective in managing stress and promoting overall well-being. Moreover, they form part of the common wisdom in the field of personal wellness. And so without reasonable doubts, these strategies are particularly beneficial for busy professionals who may struggle to find time for more extensive self-care practices.  These little strategies might seem too good to be true, but sometimes the smallest actions can bring about the most significant changes, even in areas you might not expect at first. Consider for instance the field of mental health. Contrary to popular belief, mental health isn’t just about managing mental disorders or illness. It’s about maintaining a positive state of mind, boosting resilience, and enhancing your capacity to appreciate life and tackle its challenges head-on.  In other words, your mental well-being forms a critical part of your self-care journey and it mustn’t be neglected. Register for CloudClinic’s Webinar To gain more insights into effective self-care strategies and their impact on mental health, join CloudClinic for the upcoming webinar on, “Managing Health Conditions: Strategies for Preserving Mental Health and Self-care for Busy Professionals,” scheduled to hold via Zoom on June 24, 2023, at 3:00 PM (WAT). This webinar is specially curated for busy professionals like you, and you don’t want to miss it. Because remember, when you take care of yourself, you’re also taking care of business! Register for the webinar HERE. Got any questions or concerns? Write to us in the comment section below. We promise, we won’t keep you hanging! 🙂

Blog

The Importance of Routine Medical Check-ups: Prevention, Better than Cure! 

/

The Importance of Routine Medical Check-ups: Prevention, Better than Cure! Do you remember the old saying, “prevention is better than cure?” Despite its age, this saying holds more truth than ever in the modern era of health and medicine. And it all starts with a seemingly simple, often overlooked practice – routine medical check-ups.  Understanding The Invisible Enemy First off, let’s get something straight – diseases aren’t like uninvited guests who knock on your door before entering. They’re more like invisible ninjas, silently creeping in and setting up shop before you even realize something is amiss. The scary part is, you often will not feel them in their early stages. Heart disease, diabetes, cancer – they don’t exactly scream and shout when they first show up.  So, how can you detect these silent invaders? The answer is simple – routine medical checkups. They’re the early-warning system of your body, helping detect issues before they become serious problems.   Regular Health Screenings  Ever heard of a crystal ball? That magical device that is known to give a glimpse into one’s future? Well, regular health screenings are just that. Blood tests, for instance, can detect warning signs of conditions like high cholesterol or diabetes. Additionally, doctors measure vital signs, like blood pressure, heart rate, and temperature, to understand how a body is functioning and to detect and monitor health issues. Your medical check-up is a comprehensive evaluation of your health, the perfect tool for proactive rather than reactive healthcare. Regular screenings enable doctors to catch potential problems early and, most importantly, while they’re still manageable.  Routine Medical Check-ups: What’s In It For Me? If the idea of detecting diseases before they get serious isn’t convincing enough, consider this – routine medical check-ups could save you money in the long run. Think about it, wouldn’t you rather pay for a check-up today than a hospital stay tomorrow?  Moreover, many insurance plans cover preventative care, including regular check-ups, meaning there may be little to no out-of-pocket cost for you.   Let’s Get Personal  Remember, there’s no “one size fits all” approach to health. Just like your fingerprint, your health is unique, and so should your healthcare. Your age, gender, lifestyle, and family medical history – all these factors dictate the frequency and type of check-ups you need. So, who’s the perfect person to help you tailor your health plan? Your doctor, of course!  CloudClinic: The Future of Health Check-Ups  Now, I know what you’re thinking. All of this sounds great, but who has the time for regular doctor visits, right? Well, here’s where we bring the future to you – My CloudClinic app? With My CloudClinic, we’ve created a virtual hospital right in your pocket, making healthcare as simple and straightforward as a swipe on your smart device. CloudClinic redefines convenience and personal control in managing your health. This innovative app allows you to easily schedule your medical check-ups, consult with top medical professionals, manage your medical records, and get reminders for your next appointments all from your smart devices!  This is healthcare that fits into your schedule, not the other way around.  Routine medical check-ups are more than just a box to tick off your health checklist. They are a crucial part of living a healthy, fulfilling life. And with the My CloudClinic app, it’s never been easier to take control of your health. So, ready to join the health champions league and stand up to those sneaky diseases? Download the My CloudClinic app today. Remember, early detection can save lives, and that life could very well be yours. Stay healthy, stay strong. Your health is in your hands. Download My CloudClinic NOW!

Blog

Lagos Startup Expo 2023: The Recap

/

Lagos Startup Expo 2023: The Recap On May 20th, 2023, the LandMark Event Centre in Victoria Island, Lagos State buzzed with the sounds of innovation and entrepreneurial drive. Techpoint Africa, a leading digital media company, had organized the Lagos Startup Expo. This event was a mix of innovative startups, leading entrepreneurs, and influential investors. In fact, this one-day event was not just another tech gathering; it was a manifestation of the creativity and innovation brewing within Nigeria’s startup ecosystem. It attracted startups from various growth stages and sectors, exhibiting side by side under one roof, and Cloud Clinic Limited was right in the center of it all.  Our Starring Moment: Showcasing the Future of Health Care Cloud Clinic Limited, stationed at the unique booth E42, was not just a participant but in fact, one to make a statement as we showcased our groundbreaking CloudClinic App, a product set to redefine the accessibility of healthcare. The reactions we received were nothing short of amazing as attendees interacted and connected with our product with total enthusiasm. However, our participation did not stop at showcasing. CloudClinic also provided free health services to the attendees. Anyone who visited our booth had the chance to get their blood pressure, blood oxygen level, and body temperature checked, demonstrating our commitment to prioritizing health and wellness. Learning from the Giants of the Industry The Lagos Startup Expo was a treasure trove of knowledge, with Workshops and Masterclass sessions delivered by seasoned industry leaders. Facilitators such as Odunayo Eweniyi of Piggyvest, Olu Oyinsan from OUI Capital, and Oshone Anavhe of Thrive Agric shared invaluable insights. Topics covered were diverse and relevant, including ‘Leveraging Spare Cash’, ‘Overcoming Digital Transaction Challenges’, ‘Securing Funding Against All Odds’, and ‘Transitioning Your Startup from Surviving to Thriving’. The CloudClinic Crew Our representatives at the Lagos Startup Expo included our Product Manager, Mr. Flourish Nnamdi; our Marketing Lead, Ejiroghene Pepper; Head of Operations, Ololade Olaleye; Programme Coordinator, Amaka Ezekwesili; the Medical Outreach Manager, Joseph Ologunja, Oluwabuni Olatunji and our amazing media team. Each team member played a crucial role, introducing attendees to the benefits of the My CloudClinic app and the way it can revolutionize their healthcare journey. Reflections on the Event The Lagos Startup Expo was a resounding success, not just for the Nigerian startup ecosystem but for CloudClinic Limited as well. Amidst the numerous startups present, we held our ground, garnering significant attention and interest in our product. Yet, our journey doesn’t end here. CloudClinic is everyone’s partner in health, and we are just getting started. We urge you to join the CloudClinic community to stay updated on health-related information and all upcoming events and webinars. And if you haven’t yet, download the My CloudClinic App on Play Store or App Store and see for yourself how easy accessing quality healthcare has become. Got any questions? Write to us in the comment box below and we’ll be happy to answer every single one. 

Blog

The Human Body: Uncommon Health Signals You’re Probably Ignoring

/

The Human Body: Uncommon Health Signals You’re Probably Ignoring How well do you think you know your body? When was the last time you did a full body examination? 10 years ago, 5 years, yesterday, Never? In today’s blog we’re going on an adventure – a journey through our own bodies. Sounds exciting, right? The truth is, our bodies are like complex machines, always humming, ticking, and giving out signals. But not all signals are as obvious as a sneeze or a fever. Some are subtle, easy to ignore, yet incredibly important. Let’s uncover some of these uncommon health signals in the human body identified by medical experts in the industry. 1. Your Nails Speak Volumes Ever noticed white spots on your nails? While it could be due to a minor nail injury, consistently seeing them might indicate a lack of certain nutrients, like zinc. What about yellow nails? It might be a fungal infection of the nails or some lung disease. And clubbed nails (ones that curve around the fingertips)? They might be signaling lung, heart or gastrointestinal pathology which causes low blood oxygen levels. 2. That Metallic Taste Have you suddenly been experiencing a metallic taste in your mouth? This could be a sign of different conditions like gum disease, medications, or sometimes, even kidney problems. It could also mean that you have deficiency of Vitamin B-12. 3. Constant Thirst We all feel thirsty, but if you’re constantly running to the fridge for a quick bottle of water even after drinking a lot, it might be your body waving a red flag for conditions like Diabetes Mellitus. 4. Your Morning Breath…in the Afternoon? Sure, morning breath happens to everyone. But if you have bad breath all the time, even after brushing, it might indicate gum disease, tongue and throat infection, or even digestive problems. 5. The Twinkle in Your Eyes Are your eyes looking a little yellow? It could be a sign of jaundice, which often indicates liver issues or blood disoders. Seeing floaters (some gel-like fluids that fills your eyes) often? It’s time to get your eyes checked for retinal problems. So, Which of These Signals Have You Noticed Lately? These are just a handful of signals. Your body has countless more, and learning to decode them can help you stay ahead of health issues. But remember, while it’s good to be aware, don’t panic at every signal. Not every symptom means disaster. Think of it this way: if your car’s “check engine” light is on, you don’t immediately assume the engine will explode, right? You just take it to a mechanic. Similarly, if your body is showing unusual signs, consult with a doctor. That’s where the CloudClinic app comes in handy. With CloudClinic, specialist doctors are just a click away, ready to help you decode your body’s signals. You don’t need to worry about long hour drives to the hospital or waiting in long queues for your appointment. Simply open the app and connect with a general practitioner or specialist doctor anytime, anywhere. Ready to become the master detective of your health? Download the CloudClinic app today and start your journey to understanding your body better. Remember, a healthy you is the best you! Got any questions or concerns? Leave us a message in the comment box below. We’re always happy to assist you.

Blog

4 Quick Steps to Better Health: Proven Strategies to Avoid Common Diseases

/

4 Quick Steps to Better Health: Proven Strategies to Avoid Common Diseases Ever been worried sick about a health concern that almost got you depressed? You’re not alone. Many of us have been there. But here’s the thing – it doesn’t have to be this way. We can break free from the chains of worry and instead, step into a brighter future of health and vitality. How? By being proactive, informed, and making simple lifestyle changes. In this blog, we’ll share 4 quick steps that you can take to stay on top of your health. Curious? Keep reading… Step One: Let a Balanced Diet Be Your Medicine Do you remember all of those times when your parents, spouse, siblings, or friends would pressure you to finish your meals? Well, they were onto something. Fruits, veggies, lean proteins, and whole grains form the bedrock of a disease-free life. The Academy of Nutrition and Dietetics recommends a diet filled with various fruits and vegetables as the best source of natural antioxidants. So, include antioxidants in your diet, more. They’re like your body’s ninja warriors, combating free radicals that can lead to diseases. Step Two: Let’s Get Moving No, we’re not talking about packing your bags and moving. We’re talking about exercise! Whether it’s a brisk walk around your estate, a sweaty session at the gym, or a calming yoga class, physical activity helps control weight, combat health conditions, and improve mood. So put on your sneakers and make your move. Your body will thank you for it. Step Three: Stop Stressing, Start Meditating The modern world has a knack for piling on stress. In Nigeria for instance, some working-class citizens work a 12-hour shift daily, without taking some time to rejuvenate. If you ask us, that’s a whole lot of internal body damage going on. In fact, according to some experts in the medical field, when you are working for 12 hours, there is often little time before, during, and after your shifts to eat healthy meals or exercise properly. This, combined with fatigue and other adverse factors can result in some serious health risks including depression, anxiety, or insomnia. But here’s a secret – you can choose peace instead. Mindfulness meditation, a few moments of deep breathing, or simple relaxation exercises can go a long way. Your heart, your brain, and your blood pressure will feel the difference. Step Four: Prevention is Better than Cure Admit it, you too have heard this popular saying right? It’s not just a saying, it’s actually a fact – Prevention is indeed better than cure. Regular check-ups can catch potential health issues before they become a problem. It’s like having a safety net, ensuring you’re always one step ahead of any health scare. Plus, catching diseases in their early stages generally means they’re easier to treat. Now, we know what you’re thinking – “This sounds great, but who has the time to make appointments, drive to the clinic, and wait in the lobby…” We hear you. That’s where CloudClinic comes in. With CloudClinic, specialist doctors are just a click away, anytime, anywhere. You can consult with them from the comfort of your own home or office. From scheduling appointments to having a consultation, everything is at your fingertips. The future of healthcare is here, and it’s more convenient than ever. Your Health is in Your Hands Remember, you don’t need to change everything overnight. Start with small steps and gradually build on them. And as you embark on this journey to better health, remember that CloudClinic is here to support you. Don’t wait another day. Take the first step towards a healthier future. Download CloudClinic today, and get access to specialist doctors anytime, anywhere. Give yourself the gift of good health. You deserve it. Don’t just live – thrive. Now if you have any questions or concerns, don’t hesitate to write to us in the comment box below. We promise we won’t keep you hanging.

Blog

World Hypertension Day 2023: Taking Accurate Control of Your Blood Pressure for a Healthier, Longer Life

/

World Hypertension Day 2023: Taking Accurate Control of Your Blood Pressure for a Healthier, Longer Life May 17th, 2023 marks World Hypertension Day, an annual observance aimed at raising awareness about the silent killer known as hypertension or high blood pressure. This year’s theme, “Measure Your Blood Pressure Accurately, Control it, Live Longer,” couldn’t be more apt. According to the World Health Organization (WHO), hypertension is one of the most significant contributors to premature death worldwide. It’s a key risk factor for cardiovascular diseases, including heart attacks and stroke, leading to more than 7.5 million deaths each year, or nearly 13% of all deaths globally. Understanding Hypertension Hypertension, or high blood pressure, is a global health concern affecting nearly a billion people worldwide. It occurs when the force of blood against your artery walls is consistently too high, a condition that can lead to various health complications if not managed effectively. In line with the theme for World Hypertension Day 2023, the WHO has stressed the importance of accurate blood pressure measurement for the successful control of hypertension. They advocate for regular monitoring and routine health checks to detect hypertension early, and the initiation of lifestyle changes or medication as needed to manage it effectively. A blood pressure reading consists of two numbers: systolic and diastolic. Systolic pressure measures the force your heart exerts on the walls of your arteries each time it beats, while diastolic pressure gauges this force between beats. A reading of 120/80 mmHg is considered normal. Hypertension is typically diagnosed when your blood pressure reading is consistently 140/90 mmHg or higher over several weeks. Causes and Symptoms The exact cause of hypertension is often not clear, but several factors and conditions may play a role. These include genetics, age, high salt and alcohol intake, obesity, lack of physical activity, stress, chronic kidney disease, and even certain medications. Hypertension is often symptomless, earning its moniker ‘the silent killer.’ However, in some cases, people may experience headaches, shortness of breath, or nosebleeds, but these symptoms usually occur once blood pressure has reached a dangerously high level. In Nigeria, the prevalence of hypertension is on the rise, primarily due to lifestyle changes associated with urbanization, such as increased consumption of processed foods, sedentary behaviour, and heightened stress levels. Additionally, awareness and control rates remain low, further exacerbating the problem. Prevention and Control Early detection is crucial in managing hypertension, hence the emphasis of this year’s theme on accurate measurement of blood pressure. Regular monitoring allows for early diagnosis and intervention, reducing the risk of complications such as heart disease and stroke. Dr. Amy Ojiakor the Clinical Director of Cloud Clinic Limited while speaking on ways in which hypertension can be prevented opined thus: Preventing and controlling hypertension involves lifestyle modifications and, if necessary, medication. This includes eating a balanced diet rich in fruits, vegetables, lean proteins, and low-fat dairy products. Reducing your intake of saturated fats, salt, and alcohol can also help. Regular physical activity, maintaining a healthy weight, and managing stress effectively are other important preventive measures. Dr. Amy Ojiakor The WHO has also highlighted the role of national policies and health systems in combating hypertension. They encourage countries to prioritize interventions that promote healthy diets, physical activity, and decreased tobacco and alcohol use, all of which can help prevent hypertension. They also underscore the importance of access to effective, affordable, and equitable treatment for all those diagnosed with hypertension. CloudClinic: Your Partner in Health In line with the theme of World Hypertension Day 2023, we encourage everyone to regularly check their vital signs and speak to a doctor about their health concerns. The good news is, you can easily access medical specialists at your convenience through CloudClinic. CloudClinic offers a seamless platform where you can consult with healthcare professionals, monitor your health, and manage any chronic conditions like hypertension. You can join the CloudClinic community and download the CloudClinic app on Google Play Store for Android users or the App Store for iOS users. Remember, taking accurate control of your blood pressure can significantly improve your health and potentially extend your life. This World Hypertension Day, let’s unite to increase awareness, prevention, and control of hypertension in our communities, in Nigeria, and around the globe. Remember, your health is in your hands, and with CloudClinic, you never have to face it alone.

Scroll to Top