Healthy Eating for a Healthy Heart: Top Nutritional Tips When it comes to maintaining a healthy heart, the foods we consume play a crucial role. Ever heard the saying, “You are what you eat”? Well, it’s more than just a cliché. What we fuel our bodies with has a significant impact on our heart health, and in turn, our overall well being. In this blog post, we’ll delve into the
No Time for Self-Care? 5 Minutes Self-care Strategies for Busy Professionals Do you constantly feel overwhelmed by the number of tasks on your to-do list? You’re not alone. Busy professionals often find their personal well-being taking a backseat in the frantic race against time. But what if we told you that self-care doesn’t have to be a luxury? Better yet, it doesn’t have to be time-consuming. Yes, you read that
The Importance of Routine Medical Check-ups: Prevention, Better than Cure! Do you remember the old saying, “prevention is better than cure?” Despite its age, this saying holds more truth than ever in the modern era of health and medicine. And it all starts with a seemingly simple, often overlooked practice – routine medical check-ups. Understanding The Invisible Enemy First off, let’s get something straight – diseases aren’t like uninvited guests
Find out how to improve your wellbeing and maintain a healthy lifestyle in today’s hyperconnected world. Discover the secrets to balancing screen time and self-care, even if it feels like your devices are taking over your life.
Lagos Startup Expo 2023: The Recap On May 20th, 2023, the LandMark Event Centre in Victoria Island, Lagos State buzzed with the sounds of innovation and entrepreneurial drive. Techpoint Africa, a leading digital media company, had organized the Lagos Startup Expo. This event was a mix of innovative startups, leading entrepreneurs, and influential investors. In fact, this one-day event was not just another tech gathering; it was a manifestation of
The Human Body: Uncommon Health Signals You’re Probably Ignoring How well do you think you know your body? When was the last time you did a full body examination? 10 years ago, 5 years, yesterday, Never? In today’s blog we’re going on an adventure – a journey through our own bodies. Sounds exciting, right? The truth is, our bodies are like complex machines, always humming, ticking, and giving out signals.
4 Quick Steps to Better Health: Proven Strategies to Avoid Common Diseases Ever been worried sick about a health concern that almost got you depressed? You’re not alone. Many of us have been there. But here’s the thing – it doesn’t have to be this way. We can break free from the chains of worry and instead, step into a brighter future of health and vitality. How? By being proactive,
World Hypertension Day 2023: Taking Accurate Control of Your Blood Pressure for a Healthier, Longer Life May 17th, 2023 marks World Hypertension Day, an annual observance aimed at raising awareness about the silent killer known as hypertension or high blood pressure. This year’s theme, “Measure Your Blood Pressure Accurately, Control it, Live Longer,” couldn’t be more apt. According to the World Health Organization (WHO), hypertension is one of the most
AI Diagnostics: Early Detection and Prevention in Healthcare In the quest for better healthcare, technology and medicine often intertwine, leading to innovative breakthroughs. One such game-changer is Artificial Intelligence (AI) in diagnostics, a rapidly growing field that’s reshaping how we detect and prevent diseases.But how exactly does AI do this, and why is it crucial for modern healthcare? Let’s explore. The Power of AI in Diagnostics Artificial Intelligence (AI) refers
How Telemedicine is Transforming Healthcare Access in Nigeria Imagine a Nigeria where healthcare is just a click away, where the barriers of distance, time, and cost are shattered, and where everyone has equal access to quality medical care. Sounds like a dream, right? Well, this dream is fast becoming a reality! Thanks to the rapid rise of telemedicine, and remote healthcare services, the healthcare industry in Nigeria is changing –
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