Anxiety is the mind and body’s reaction to stressful, dangerous, or unfamiliar situations. It is the sense of uneasiness, distress, or dread you feel before a significant event. Anxiety becomes worrisome when it turns into a disorder.

It becomes a disorder when you uncontrollably have feelings of fear and uncertainty. Anxiety, if not well controlled, can lead to serious mental health crisis. In case you are currently suffering from an anxiety disorder, we want to let you know that you are not alone.